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Mental Health Resources
and Support


Local Resources:
Washington
Texas


National Resources:
Therapy Resources:
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ALMA
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Psychology Today
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Center for Clinical Interventions

Suicide Prevention Resources:
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If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.org
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Crisis Text Line Text HOME to 741741 to be connected with a volunteer crisis counselor.
Additional Mental Health Resources
Marginalized Groups

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LGBTQ+ Support Hotline: 1-888-843-4564
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The Trevor Project (LGBTQ+ Youth): 1-866-488-7386
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Trans Lifeline (for Trans Individuals): 877-565-8860
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Support for Young People of Color: Text "STEVE" to 741-741
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DACA Resources for Individuals in the Greater PNW Region
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RAICES (Refugee and Immigrant Center for Education and Legal Services)
Substance Use Related Resources

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National Alcohol and Drug Helpline: 1-800-622-2255
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Poison Control Center: 1-800-222-1222
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Eating Disorder Helpline: 1-800-233-4357
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HIV/AIDS Crisis Line: 1-800-221-7044
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Lifeline Texas Recovery Support – 1-855-653-3737
Family Support

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National Domestic Violence Hotline: 1-800-799-7233
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Family Violence Resources
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Planned Parenthood Hotline: 1-800-230-PLAN (7526)
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Texas Advocacy Project (Domestic Violence & Legal Assistance)
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1-800-374-HOPE (4673)
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SAFE Austin (Sexual Assault & Family Violence Support) 512-267-SAFE (7233)
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Houston Area Women’s Center 713-528-2121
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