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Mental Health Resources
and SupportÂ
The following are a list of local and national resources for mental health support. If you are in need of emergent psychiatric care, please call 911 or go to your nearest emergency room as soon as possible.
Local Resources:
National Resources:
Therapy Resources:
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ALMA
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Psychology Today
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Center for Clinical Interventions
Suicide Prevention Resources:
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If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.org
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Crisis Text Line Text HOME to 741741 to be connected with a volunteer crisis counselor.
Additional Mental Health Resources
Marginalized Groups
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LGBTQ+ Support Hotline: 1-888-843-4564
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The Trevor Project (LGBTQ+ Youth): 1-866-488-7386
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Trans Lifeline (for Trans Individuals): 877-565-8860
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Support for Young People of Color: Text "STEVE" to 741-741
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DACA Resources for Individuals in the Greater PNW Region
Substance Use Related Resources
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National Alcohol and Drug Helpline: 1-800-622-2255
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Poison Control Center: 1-800-222-1222
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Eating Disorder Helpline: 1-800-233-4357
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HIV/AIDS Crisis Line: 1-800-221-7044
Family Support
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National Domestic Violence Hotline: 1-800-799-7233
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Family Violence Resources
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Planned Parenthood Hotline: 1-800-230-PLAN (7526)
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